Benefits Of A Standing Desk

Pacing and other forms of activity into your normal day and standing at your desk for part of it is the easiest way of doing so. Combine that with the good circulation stable blood sugar and an active metabolism and it is easier to focus on the task at hand. While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk.

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Some Benefits Of Using A Standing Desk Although This Is Just A

Using a stand up desk at work provides many benefits 44 reasons at last count.

Benefits of a standing desk. Well today you re in luck because we ve put together a complete list of all 44 standing desk health benefits. A look at the health benefits of using a standing desk plus insight into some of the best standing desks on the market. Standing while working will burn one third more calories. A november 2015 analysis published in the american journal of preventative medicine examined 54 surveys on sitting time factoring in population size life table and deaths in the countries in which the surveys were conducted.

With so many studies highlighting the maladies of prolonged sitting standing. And the reason seems well reasonable. Let s start with the good that we know about standing desk benefits. May increase life expectancy.

Here at the men s health offices you see quite a few standing desks. But what the heck are the health benefits of standing at work. A standing desk also called a stand up desk is basically a desk that allows you to stand up comfortably while working many modern versions are adjustable so that you can change the height of. You probably already know that sitting too much is super harmful and seriously degrades the quality of our lives.

What the researchers found is that. When done correctly i think a standing desk can be a great addition. Spending a few hours standing at your desk each day is like running a marathon. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing.

Standing at your desk for part of the day can help your hips stay flexible increase muscle activity and improve circulation. Standing burns more calories than sitting about 0 7 calories per minute to be exact. Another benefit of a standing desk is an increase in your focus alertness and activity level. Five health benefits of standing desks.

When standing it is easier to release restless energy.