Ideal Desk Height

To prevent discomfort and potential back problems it 39 s really important to choose the right height. Ergonomic desk height calculator this free tool allows you to quickly calculate your ideal ergonomic desk height and chair height so that you can set up your office or workstation to allow for proper posture and improved health. Your ideal desk height.

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About 80 percent of all people suffer from back pain at least once in their lives.

Ideal desk height. Our ergonomic assessment tool is a quick and easy solution for determining the ideal height for your sit stand desk ergonomic chair keyboard tray and monitor arm simply enter your own height. You should be able to maintain a forearm to upper arm angle between 70 degrees and 135 degrees. Correct seated desk height. Every 10th illness related workday absence can be attributed to lumbago herniated disks co.

Calculate the ideal height for your ergonomic desk ergonomic chair keyboard. If you ever work at home you know how important it is to choose the right desk. The image has labels that correspond to the heading of the table. Typical desk heights fall between 28 and 30 inches which are designed to be ideal for people between 5 8 and 5 10.

The height of your computer desk should be about 20 to 28 inches from the ground depending on the model and brand. If the desk height is not adjustable alter the height of your seat. Average desk height table and calculations. Each section is then divided by the three and two subcategories.

Now we believe that you don t have to be accurate to the smallest degree in fact many websites will give you slightly different numbers when it comes to the best height. However plenty of desks are also available from 22 all the way to 33 inches tall and as adjustable models leaving room for you to find your perfect fit. Calculate optimal height of desk chair standing desk. Ideal work surface height is dependent upon your height the tasks you perform and the equipment and tools you use.

The columns are separated by seated position and standing position. In other words when sitting down the height of the desk should reach your elbows. As you can see the standard desk height of 29 inches fits someone of around 6 feet tall. Seat height sitting eye height sitting desk range standing eye height standing desk height.