Standing Desk Benefits

A november 2015 analysis published in the american journal of preventative medicine examined 54 surveys on sitting time factoring in population size life table and deaths in the countries in which the surveys were conducted. Here at the men s health offices you see quite a few standing desks. Pacing and other forms of activity into your normal day and standing at your desk for part of it is the easiest way of doing so.

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Let s start with the good that we know about standing desk benefits.

Standing desk benefits. A standing desk also called a stand up desk is basically a desk that allows you to stand up comfortably while working many modern versions are adjustable so that you can change the height of. Standing burns more calories than sitting about 0 7 calories per minute to be exact. According to a report from the society for human resource management standing desks are the fastest growing employee benefit in us workplaces one reason for their popularity. Sitting for long periods of time causes metabolic issues you don t produce chemicals necessary for processing sugars and fats and your circulation suffers.

Maybe you even use one yourself. Research has shown that sitting for long periods of time damages your health even if you get plenty of exercise. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. Health benefits of a standing desk the first major benefit of using a standing desk is avoiding all of the negatives that make sitting at a desk bad for you.

Converters work well if you re committed to your current desk but want the additional health benefits of a full standing desk. Most desktop converters force you to give up the ability to achieve a perfect seated height and often actually make the seated height worse because they raise the seated desktop height an additional inch or so. While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk. By ruben castaneda and anna medaris miller sept.

With so many studies highlighting the maladies of prolonged sitting standing. The benefits of using a standing desk standing desks can help keep your hips flexible and improve your circulation. And the reason seems well reasonable. Five health benefits of standing desks.

Spending a few hours standing at your desk each day is like running a marathon. Chances are you ve seen someone at your job working at a standing desk. What the researchers found is that. May increase life expectancy.